Weigh In record (no journal entry) for 04 March 2021
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94.3 kg
Lost so far: 12.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.66g | Prot: 81.52g | Carbs: 145.77g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Ovaltine Original Light Instant, Pears, Clementines, Kiwi Fruit, Del Monte Frozen Mixed Berries, Plums. more...
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2594 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chipper0's Weight History
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