Weigh In record (no journal entry) for 04 March 2017
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.63g | Prot: 120.45g | Carbs: 18.66g.
Breakfast: Heinz Baked Beans, Grilled Tomatoes, Pork Sausage (Cooked), Fried Egg, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Finest Sirloin Steak, Tesco Finest Sirloin Steak. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chipper0's Weight History
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