Weigh In record (no journal entry) for 12 October 2020
|
101.8 kg
Lost so far: 5.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1329 kcal
|
Fat: 63.43g | Prot: 96.72g | Carbs: 104.25g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Cauliflower, Cooked Salmon. Snacks/Other: Sainsbury's Strawberries, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|