Weigh In record (no journal entry) for 21 January 2021
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97.9 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1197 kcal
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Fat: 43.71g | Prot: 83.83g | Carbs: 114.10g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Sainsbury's Strawberries, Ovaltine Original Light Instant, Tesco Mixed Nuts (25g), Oranges, Pears, Kiwi Fruit. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chipper0's Weight History
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