chipper0's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

98.4 kg Lost so far: 13.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

784 kcal

Fat: 31.88g | Prot: 62.22g | Carbs: 54.38g. Lunch: Chicken Skewers, Chicken Skewers, Tesco Chickpeas in Water, Tesco Chickpeas in Water, Asda Chicken Jalfrezi, Asda Chicken Jalfrezi. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chipper0's Journal, 26 Feb 17

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