Weigh In record (no journal entry) for 16 May 2021
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.10g | Prot: 85.33g | Carbs: 187.82g.
Lunch: Tesco Easy Peeler Satsuma, Pears, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille, Plums. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Del Monte Frozen Mixed Berries, Cabbage, Tesco Broccoli Florets, Pesto Sauce, Cooked Salmon. Snacks/Other: Dried Apricot, Dried Figs (Uncooked), Tesco Seedless Red Grapes, Philadelphia Light Cream Cheese, Tesco Cox Apples, Ovaltine Original Light Instant. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chipper0's Weight History
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