Weigh In record (no journal entry) for 17 July 2017
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90 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 27.17g | Prot: 169.18g | Carbs: 119.02g.
Lunch: Asda Gammon Joint, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Runner Beans, Tesco Baby Broad Beans. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Blueberries. more...
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Losing 0.3 kg a Week
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chipper0's Weight History
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