Weigh In record (no journal entry) for 12 October 2017
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1679 kcal
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Fat: 45.75g | Prot: 182.35g | Carbs: 139.37g.
Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Cooked Salmon, Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Morrisons New York Cheesecake, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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Losing 0.3 kg a Week
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chipper0's Weight History
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