Weigh In record (no journal entry) for 11 March 2017
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 35.07g | Prot: 195.26g | Carbs: 104.56g.
Lunch: Tesco Three Bean Salad in Water, Philadelphia Light Cream Cheese, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Chickpeas in Water, Tesco Chickpeas in Water, Tesco Finest Sirloin Steak, Tesco Finest Sirloin Steak. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Raspberries, Arla Skyr Icelandic Style Yogurt. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chipper0's Weight History
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