Weigh In record (no journal entry) for 29 April 2021
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90 kg
Lost so far: 17.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 76.10g | Prot: 107.14g | Carbs: 207.68g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: President Brie, Nairn's Rough Oatmeal Oatcakes, Ovaltine Original Light Instant, Oranges, Bananas, Pears, Plums, Del Monte Frozen Mixed Berries. more...
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3988 kcal
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Exercise:
Golf (walking) - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chipper0's Weight History
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