Weigh In record (no journal entry) for 09 May 2017
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 60.05g | Prot: 108.77g | Carbs: 242.87g.
Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Lunch: Waitrose Chicken Madras, Waitrose Spinach & Carrot Pilau Rice. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chipper0's Weight History
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