Weigh In record (no journal entry) for 18 May 2021
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88.2 kg
Lost so far: 18.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 35.16g | Prot: 82.95g | Carbs: 144.73g.
Lunch: Plums, La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Del Monte Frozen Mixed Berries, Chicken Wing, Red Sweet Pepper, Chicken Leg Meat and Skin (Roasted, Cooked), Red Onions. Snacks/Other: Tesco Cox Apples, Philadelphia Light Cream Cheese, Peroni Libera, Peroni Libera, Ovaltine Original Light Instant. more...
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3885 kcal
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Exercise:
Golf (walking) - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chipper0's Weight History
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