Weigh In record (no journal entry) for 21 May 2017
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 43.38g | Prot: 151.10g | Carbs: 167.17g.
Lunch: Waitrose Chicken Vindaloo, Tilda Pilau Rice. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Cooked Salmon, Tesco Finest Extra Fine Beans. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt, Tesco Wasabi Bean Mix. more...
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3621 kcal
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Exercise:
Golf (walking) - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chipper0's Weight History
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