Date Started: 29 Dec 21

Date	Weight	How closely followed?	Goal weight: 78.9 kg Start Weight: 82.5 kg
18 Feb 24	80.4 kg	Reasonably Well
01 Jan 24	80.1 kg	Reasonably Well
29 Dec 23	79.5 kg	Reasonably Well
12 Dec 23	78.3 kg	Reasonably Well
04 Nov 23	77.2 kg	Reasonably Well
22 Oct 23	78.1 kg	Reasonably Well
07 Oct 23	77.8 kg	Reasonably Well
17 Sep 23	77.3 kg	Reasonably Well
06 Sep 23	78.1 kg	Reasonably Well
16 Aug 23	80.6 kg	Reasonably Well
30 Jul 23	77.7 kg	Reasonably Well
15 Jul 23	77.7 kg	Reasonably Well
20 Jun 23	77.9 kg	Reasonably Well
04 Jun 23	77.7 kg	Reasonably Well
14 May 23	77.9 kg	Reasonably Well
30 Apr 23	77.7 kg	Reasonably Well
17 Apr 23	77.0 kg	Reasonably Well
02 Apr 23	77.0 kg	Reasonably Well
12 Mar 23	76.9 kg	Reasonably Well
05 Mar 23	76.7 kg	Reasonably Well
12 Feb 23	76.7 kg	Reasonably Well
04 Feb 23	76.6 kg	Reasonably Well
28 Jan 23	76.4 kg	Reasonably Well
14 Jan 23	75.7 kg	Reasonably Well
08 Jan 23	75.5 kg	Reasonably Well
01 Jan 23	75.2 kg	Reasonably Well
31 Dec 22	75.2 kg	Reasonably Well
25 Dec 22	75.4 kg	Reasonably Well
03 Dec 22	74.3 kg	Reasonably Well
13 Nov 22	74.5 kg	Reasonably Well
06 Nov 22	74.2 kg	Reasonably Well
30 Oct 22	74.5 kg	Reasonably Well
23 Oct 22	74.3 kg	Reasonably Well
16 Oct 22	74.5 kg	Reasonably Well
03 Oct 22	74.7 kg	Reasonably Well
19 Sep 22	74.9 kg	Reasonably Well
11 Sep 22	74.8 kg	Reasonably Well
27 Aug 22	75.2 kg	Reasonably Well
20 Aug 22	75.5 kg	Reasonably Well
08 Aug 22	76.3 kg	Reasonably Well
24 Jul 22	76.1 kg	Reasonably Well
10 Jul 22	75.9 kg	Reasonably Well
05 Jun 22	75.6 kg	Reasonably Well
29 May 22	75.5 kg	Reasonably Well
15 May 22	76.0 kg	Reasonably Well
01 May 22	75.7 kg	Reasonably Well
10 Apr 22	76.1 kg	Reasonably Well
03 Apr 22	76.5 kg	Reasonably Well
28 Mar 22	77.0 kg	Reasonably Well
20 Mar 22	77.2 kg	Reasonably Well
13 Mar 22	77.5 kg	Reasonably Well
06 Mar 22	77.8 kg	Reasonably Well
27 Feb 22	78.1 kg	Reasonably Well
20 Feb 22	78.4 kg	Reasonably Well
13 Feb 22	78.5 kg	Reasonably Well
06 Feb 22	79.5 kg	Reasonably Well
30 Jan 22	80.1 kg	Reasonably Well
23 Jan 22	80.6 kg	Reasonably Well
16 Jan 22	80.9 kg	Reasonably Well
09 Jan 22	81.5 kg	Reasonably Well
02 Jan 22	82.4 kg	Reasonably Well
30 Dec 21	82.5 kg	Reasonably Well
29 Dec 21	82.5 kg	Reasonably Well

Date Started: 05 Sep 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 81.9 kg
01 Oct 16	80.0 kg	Reasonably Well
20 Sep 16	79.5 kg	Reasonably Well
09 Mar 16	76.8 kg	Reasonably Well
16 Feb 16	76.0 kg	Reasonably Well
02 Jan 16	76.6 kg	Reasonably Well
27 Dec 15	76.7 kg	Reasonably Well
20 Dec 15	76.6 kg	Reasonably Well
16 Dec 15	76.8 kg	Reasonably Well
07 Dec 15	76.7 kg	Reasonably Well
29 Nov 15	76.8 kg	Reasonably Well
21 Nov 15	77.0 kg	Reasonably Well
14 Nov 15	77.3 kg	Reasonably Well
09 Nov 15	77.9 kg	Reasonably Well
07 Nov 15	78.2 kg	Reasonably Well
02 Nov 15	78.3 kg	Reasonably Well
29 Oct 15	78.4 kg	Reasonably Well
26 Oct 15	78.6 kg	Reasonably Well
24 Oct 15	78.9 kg	Reasonably Well
22 Oct 15	79.3 kg	Reasonably Well
18 Oct 15	79.6 kg	Reasonably Well
15 Oct 15	79.5 kg	Reasonably Well
10 Oct 15	79.8 kg	Reasonably Well
08 Oct 15	80.0 kg	Reasonably Well
05 Oct 15	80.5 kg	Reasonably Well
03 Oct 15	80.2 kg	Reasonably Well
28 Sep 15	80.2 kg	Reasonably Well
26 Sep 15	80.4 kg	Reasonably Well
21 Sep 15	80.6 kg	Reasonably Well
17 Sep 15	80.8 kg	Reasonably Well
15 Sep 15	80.8 kg	Reasonably Well
05 Sep 15	81.9 kg	Reasonably Well