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Been really hard this last couple of weeks. All exercise has come to a halt as my sciatica has come back. Lost weight but I put this down to eating less too due to the pain, in a bit of a pickle at the moment. 😵💫😖😵
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75.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 87.20g | Prot: 127.90g | Carbs: 228.75g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Teacake, Tablet, Alta Rica, Skimmed Milk. Lunch: Sainsbury's Natural Cottage Cheese, Anchor Butter, White Potatoes (Flesh and Skin, Baked) , Greggs Iced Ring Doughnut, Greggs Spicy BBQ Chicken Bites. Dinner: Tesco Reduced Fat Butterpak Spreadable, Warburtons Wholemeal Bread (Small), Warburtons Soft White Bloomer (48g), Chicken Breast Meat , Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Egg White, Egg. Snacks/Other: Kraft Dime Bar, Grenade Carb Killa Ice Cream Peanut Butter , Estrella Damm, For Goodness Shakes Chocolate Flavour Nutrition Shake. more...
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Losing 0.5 kg a Week
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 Comments
at least ur still losing, hope the pain subsides quickly xx
20 Aug 22 by member: Addison5712
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Ah no, sorry to hear that.
20 Aug 22 by member: Margenotlisa
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Cheers for all the support guys. 🥹🤜🤛🫶💪🏻👍🏻
20 Aug 22 by member: gazzleigh
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Take it easy and rest if you can
20 Aug 22 by member: Tenacious 1
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....any back ache is awful and limits you so all you want to do is eat lol...I've been given stretches and advised to touch my toes...cant believe it as when I lean forward the pain hits...rest and move and rest and move...get a voucher volunteer to massage ...I try but hubby gets distracted by the European Games lol...anyhow take care of your back
....🤗
20 Aug 22 by member: love.island
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Thanks love, I have been given advise off of my doctor on stretches to do. Also been given certain medication for it that do help a little. I just gotta go with the flow, good days bad days. Thank you all again for concern and support. Keep going everyone! 🔥👏🏻💪🏻👍🏻
20 Aug 22 by member: gazzleigh
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gazzleigh's Weight History
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