gazzleigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1530 * 55%
Fat:
 
Prot:
 
Carbs:
54.96g
 
87.05g
 
171.97g
1416*  114
Wed 15: 3134 * 112%
Fat:
 
Prot:
 
Carbs:
118.15g
 
170.67g
 
355.54g
2678*  456
Tue 14: 2281 * 81%
Fat:
 
Prot:
 
Carbs:
88.80g
 
122.59g
 
240.87g
2698*  417
Mon 13: 2607 * 93%
Fat:
 
Prot:
 
Carbs:
91.31g
 
179.03g
 
264.50g
2918*  311
Sun 12: 2525 * 90%
Fat:
 
Prot:
 
Carbs:
109.16g
 
138.23g
 
243.44g
3152*  627
Sat 11: 2166 * 77%
Fat:
 
Prot:
 
Carbs:
105.06g
 
103.63g
 
198.92g
2932*  766
Fri 10: 2552 * 91%
Fat:
 
Prot:
 
Carbs:
84.59g
 
129.78g
 
304.59g
2787*  235
Thu 9: 2601 * 93%
Fat:
 
Prot:
 
Carbs:
91.79g
 
161.26g
 
290.26g
2678*  77
Wed 8: 2780 * 99%
Fat:
 
Prot:
 
Carbs:
98.58g
 
161.08g
 
307.11g
2742*  38
Tue 7: 2536 * 91%
Fat:
 
Prot:
 
Carbs:
103.82g
 
160.74g
 
243.58g
2896*  360
Mon 6: 2675 * 96%
Fat:
 
Prot:
 
Carbs:
90.87g
 
137.14g
 
316.88g
2808*  133
Sun 5: 2765 * 99%
Fat:
 
Prot:
 
Carbs:
99.51g
 
99.10g
 
359.30g
2740*  25
Sat 4: 2931 * 105%
Fat:
 
Prot:
 
Carbs:
118.59g
 
132.92g
 
323.54g
2919*  12
Fri 3: 3539 * 126%
Fat:
 
Prot:
 
Carbs:
140.14g
 
130.38g
 
375.07g
3065*  474
Thu 2: 2555 * 91%
Fat:
 
Prot:
 
Carbs:
124.38g
 
129.75g
 
225.66g
2783*  228
Wed 1: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
76.22g
 
114.23g
 
247.70g
2710*  602
April 2024
Tue 30: 2078 * 74%
Fat:
 
Prot:
 
Carbs:
82.46g
 
106.61g
 
226.90g
2686*  608
Mon 29: 2537 * 91%
Fat:
 
Prot:
 
Carbs:
103.46g
 
90.07g
 
313.22g
2828*  291
Sun 28: 2467 * 88%
Fat:
 
Prot:
 
Carbs:
105.37g
 
98.79g
 
275.66g
2815*  348
Sat 27: 2564 * 92%
Fat:
 
Prot:
 
Carbs:
103.26g
 
99.27g
 
302.39g
3180*  616
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