Weigh In record (no journal entry) for 03 October 2015
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2548 kcal
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Fat: 135.33g | Prot: 113.19g | Carbs: 229.91g.
Breakfast: Aldi Norpak Lighter, Toasted White Bread . Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Asda Chocolate Cake Slice, Wetherspoon 8 oz Sirloin Steak with Chips, Marks & Spencer Duck Spring Rolls. Snacks/Other: Nestle Butterfinger. more...
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steady weight
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gazzleigh's Weight History
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