Weigh In record (no journal entry) for 07 November 2015
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1730 kcal
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Fat: 73.34g | Prot: 89.46g | Carbs: 172.88g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Fried Egg, Aldi Tortillas Wrap, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Aldi Jive Bar. more...
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Losing 0.1 kg a Week
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gazzleigh's Weight History
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