Weigh In record (no journal entry) for 16 October 2022
|
74.5 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2413 kcal
|
Fat: 120.74g | Prot: 96.54g | Carbs: 227.18g.
Breakfast: Honey , Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Waitrose Rich & Smoky Chorizo Sausages, Heinz Tomato Ketchup, Tesco White Bread Rolls. Dinner: Heinz Light Mayonnaise, Tesco 30% Reduced Fat Mature Cheese, Tesco All Butter Croissant. Snacks/Other: McDonald's Millionaire’S Donut, Greggs Glazed Ring Doughnut, Tablet, Alta Rica, Skimmed Milk, Tablet, Alta Rica, Skimmed Milk, Walkers Sweet Chilli Peanuts, Skimmed Milk, Tablet, Tea (Brewed). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|