Weigh In record (no journal entry) for 12 December 2023
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1648 kcal
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Fat: 58.63g | Prot: 79.04g | Carbs: 192.52g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Lunch: Aldi Pain Au Chocolat , Skinny Dream Salted Caramel Bars, Clementines , Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. Dinner: Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. Snacks/Other: Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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Gaining 0.2 kg a Week
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gazzleigh's Weight History
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