Weigh In record (no journal entry) for 02 January 2016
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2140 kcal
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Fat: 93.06g | Prot: 86.93g | Carbs: 226.06g.
Breakfast: Nestle Coco Shreddies, Aldi Skimmed Milk. Lunch: Aldi Skimmed Milk, Egg, Aldi Norpak Slightly Salted Spreadable, Aldi Village Bakery Soft White Toastie Bread, Cheddar Cheese. Dinner: Heinz Baked Beans, Aldi Norpak Lighter, Aldi Mild Cheddar Cheese, Warburtons Wholemeal Bread. Snacks/Other: Mars Celebrations, Mars Celebrations, Chocolate Biscuit. more...
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Losing 0.1 kg a Week
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gazzleigh's Weight History
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