|
ohh dear! 😯 😆
|
79.5 kg
Lost so far: 3.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
2388 kcal
|
Fat: 119.02g | Prot: 81.08g | Carbs: 245.16g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Lurpak Spreadable Lighter (10g), Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Maltesers Maltesers, Marks & Spencer All Butter Scottish Shortbread Rounds, Greggs Chicken Bake, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Tilda Brown Basmati & Wild Rice , Tesco Ginger, Tesco Lamb Neck Fillet, Knorr Lamb Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Lentils, Onions , Garlic . Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Lindt Lindor Milk Chocolate Ball, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Cadbury Milk Tray, Skimmed Milk, Tablet, Tea (Brewed). more...
|
Gaining 0.5 kg a Week
|
 Comments
The same has happened to me over christmas, back to the serious dieting after new years bro . All the best
31 Dec 23 by member: Ade T
|
Actually ive gained a nice round 15 lbs in just over a week lol. most of it is water retention from sugar/salt but makes you wanna cry when you get on the scales lol
31 Dec 23 by member: Ade T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|