Weigh In record (no journal entry) for 22 October 2023
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2661 kcal
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Fat: 139.92g | Prot: 111.09g | Carbs: 232.47g.
Breakfast: Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Scrambled Egg , Warburtons Toastie Small . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Fried Onions, Heinz Tomato Ketchup. Dinner: Hotel Chocolat Pink Champagne Truffles, McDonald's The BBQ and Bacon Chicken One - Grilled, McDonald's McDonald's Fries (Medium), McDonald's Latte (Regular), Hotel Chocolat The Brownie. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Latte Coffee, Hotel Chocolat The Brownie, Hotel Chocolat Pistachio Praline, Butter Croissants . more...
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Gaining 0.1 kg a Week
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gazzleigh's Weight History
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