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Calorie intake increased. Resistance training resumed. Taking it slowly, small amounts working back up to my previous regime. New Year, time to build back up. 👍🏻💪🏻
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1900 kcal
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Fat: 70.39g | Prot: 134.94g | Carbs: 178.31g.
Breakfast: Costa Coffee Gingerbread Syrup (Primo), Latte Coffee, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Lunch: Ribena No Added Sugar Blackcurrant Juice, Bahlsen Choco Leibniz Baileys, Marks & Spencer Gingerbread Men, Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Dry Cured Roast Ham, Light Mayonnaise. Dinner: Hellmann's Smokey BBQ Sauce, Tesco Homestyle Oven Chips, Tesco Garden Peas, Cathedral City Mature Lighter Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g). Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pepsi Pepsi Max (Can), Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Cadbury Oreo Bites, Semi-Skimmed Milk, Tea (Brewed), Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed). more...
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Gaining 0.3 kg a Week
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