gazzleigh's Journal, 17 Sep 15

Mainly doing this to keep the weight off, keep trim and with a little exercise keep fit and defy gravity lol 😊. First weigh in 184. Let's go for 170-174 I'll be happy with as well as replacing some off that flab with muscle! Try and get back in my 32inch Jeans! Good luck to everyone else in reaching there goals, and that healthier life style.

80.8 kg Lost so far: 1.1 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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2149 kcal

Fat: 60.37g | Prot: 74.40g | Carbs: 316.02g.   Breakfast: Weetabix Crispy Minis Chocolate Chip, Toasted White Bread , Aldi Skimmed Milk. Lunch: Greenvale Unsalted Butter, Heinz Baked Beanz, Aldi Village Bakery Soft White Toastie Bread. Dinner: Aldi Swirly Toffee Sundae, Sainsbury's Chicken Jalfrezi with Pilau Rice. Snacks/Other: Granny Smith Apples, McVitie's Penguin. more...

2064 kcal

Exercise: 7 minute full body workout - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...