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Target weight almost there. May start to plateau as I now change my efforts to gain more healthy muscle weight, time to up my protein intake. ooo rahh! yeah!! 🤣😁👍🏻💪🏻
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76.5 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 50.31g | Prot: 166.45g | Carbs: 193.80g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Skimmed Milk, Tablet, Tea (Brewed), Egg White , Egg (Whole), Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions, Heinz Baked Beans . Lunch: Belvita Breakfast Golden Oats. Dinner: Sharwood's Medium Egg Noodles (125g), Asda Turkey Breast Steaks, Asda King Prawns, Yellow Sweet Peppers , Green Peas (Frozen) , Green Giant Sweetcorn , Tesco Onions, Tesco Carrot, Amoy Dark Soy Sauce, Ginger , Chilli Powder , Garlic . Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Weetabix Crispy Minis Fruit & Nut, Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Skimmed Milk, Tablet, Tea (Brewed). more...
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Losing 0.6 kg a Week
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