Weigh In record (no journal entry) for 24 July 2022
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 81.52g | Prot: 138.19g | Carbs: 217.45g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Crispy Minis Fruit & Nut, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Cottage Cheese , Anchor Butter, Baked Potato (Peel Eaten). Dinner: Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. Snacks/Other: Grenade Carb Killa Caramel Chaos, Cornetto Classico, Ribena No Added Sugar Blackcurrant Juice, Applied Nutrition Diet Whey Protein. more...
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Gaining 0.1 kg a Week
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gazzleigh's Weight History
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