Weigh In record (no journal entry) for 20 June 2023
|
77.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 92.17g | Prot: 156.39g | Carbs: 216.67g.
Breakfast: Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Magnum Classic, Fulfil Chocolate Brownie, Warburtons Wholemeal Bread (Small), Heinz Light Mayonnaise, Asda Extra Tasty Chicken , Semi-Skimmed Milk, Tea (Brewed). Dinner: Lurpak Spreadable Lighter (10g), Asda 50% Less Fat Mature Cheese, Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Baked Potato (Peel Eaten). Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 5kg, Muller Rice Protein Chocolate , Eat Natural Crunchy Nut Bar Protein Packed , Bananas , Semi-Skimmed Milk, Tea (Brewed). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|