Weigh In record (no journal entry) for 29 May 2022
|
75.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 59.65g | Prot: 89.32g | Carbs: 221.29g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Sun-Pat Smooth Peanut Butter, Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Prawns, Tesco Diced Chorizo, Garlic , Asda Spring Onions, Tesco Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Tesco Boil in the Bag Long Grain Rice . Snacks/Other: Quaker Oat So Simple Protein, Skimmed Milk, Tablet, Tea (Brewed), Weetabix Crispy Minis Fruit & Nut, Snickers Protein Peanut Butter , Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Semi-Skimmed Milk, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|