Weigh In record (no journal entry) for 27 February 2022
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2058 kcal
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Fat: 61.60g | Prot: 109.79g | Carbs: 238.11g.
Breakfast: Crispy Minis Fruit & Nut, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Costa Coffee Full Fat Caffe Latte (Medio), Heinz Tomato Ketchup, Mayonnaise , Tesco Smoked Bacon Medallions, Grated Cheddar Cheese, Tesco Finest Chunky Oven Chips. Dinner: Diced Onions, Italian Tomato Puree, Orzo, British Turkey Breast Mince 2% Fat, Fajita Seasoning, Spring Onions, Sweet Red Peppers, Chicken Stock, Garlic Powder, Coriander, Fresh Lemon Juice, Reduced Fat Cheddar Cheese. Snacks/Other: Brewdog Punk IPA, Latte Coffee, Cadbury Brunch Bar Peanut Protein, Skimmed Milk, Tablet, Tea (Brewed). more...
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Losing 0.3 kg a Week
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gazzleigh's Weight History
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