Weigh In record (no journal entry) for 08 October 2015
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80.0 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1734 kcal
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Fat: 46.04g | Prot: 92.59g | Carbs: 232.51g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Aldi Skimmed Milk. Lunch: Mild Cheddar Cheese, Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Plain Tortilla Wraps, Egg White , Brooklea Fat Free Greek Style Strawberry Yogurt . Dinner: Aldi Bilash Plain Poppadoms, Sainsbury's Chicken Jalfrezi with Pilau Rice. Snacks/Other: Marks & Spencer Honeycomb Mini Bites, Satsuma, Bananas . more...
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Losing 1.1 kg a Week
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gazzleigh's Weight History
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