|
Target weight reached!! Although I've increased my intake I've continued to loose weight. Although this Is most likely due to me also increasing my resistance sessions.
Maybe it's time to reduce my walks slightly? less cardio more resistance. No more 100+ press ups a day. Just 20-30 mins sessions 3-4 times a week.
|
76.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 58.40g | Prot: 57.92g | Carbs: 298.84g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Bisto Gravy Granules, Green Giant Sweetcorn & Peas, Asda Cauliflower , Tesco Broccoli Florets, Tesco Roast Potatoes, Marks & Spencer Mashed Potato, Asda Minted Lamb Chops. Dinner: Wetherspoon Chips, Skimmed Milk, Tablet, Tea (Brewed). Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, Amstel Lager. more...
|
Losing 0.4 kg a Week
|
 Comments
10 Apr 22 by member: heatherboardman
|
10 Apr 22 by member: Margenotlisa
|
It is always good to mix up the fitness routine to avoid boredom, repetitive strain injury, and to challenge the body in different ways etc! Well done on reaching target weight.
10 Apr 22 by member: Anne_145
|
well done for reaching ur target .
10 Apr 22 by member: Addison5712
|
11 Apr 22 by member: gazzleigh
|
11 Apr 22 by member: Eliza998
|
14 Apr 22 by member: suma-ya-c
|
14 Apr 22 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|