Weigh In record (no journal entry) for 02 January 2022
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82.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2004 kcal
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Fat: 70.38g | Prot: 64.79g | Carbs: 269.75g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Skimmed Milk, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter Slightly Salted, Hellmann's Light Mayonnaise, Asda Extra Special Slow Cured Wiltshire Ham, Lettuce, Cucumber, Tesco Vine Ripened Tomatoes, Hovis Granary Original, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Parsnips, Aberdeen Angus Beef Sirloin Steak, Carrot, Yorkshire Pudding, Minestrone Soup, Onions, Beef Stock, Turnip. Snacks/Other: Maltesers Maltesers, Ribena Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Tea (Brewed), Sugar, Maltesers Maltesers, Tablet, Alta Rica, Skimmed Milk. more...
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Losing 0.2 kg a Week
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gazzleigh's Weight History
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