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Little increase, but managing to sustain around my target weight. 👍🏻
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76.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.83g | Prot: 103.10g | Carbs: 201.30g.
Breakfast: Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Egg, Lurpak Spreadable Lighter (10g), Warburtons Crumpet. Dinner: Tesco Broccoli Florets, Tesco Runner Beans, Black Pepper , Tesco Tomato Puree Double Concentrated, Aldi Smoked Bacon Medallions , Tesco Onions, Garlic , Oregano , Morrisons English Mustard , Paprika , Co-Op Chopped Tomatoes in Tomato Juice, Salt , OXO Chicken Stock Cube, Tesco Balsamic Vinegar of Modena, Tesco British Carrots, Asda Granulated Sweetener, Potato, Tesco 30% Reduced Fat Mature Cheese, Chicken Breast. Snacks/Other: Crispy Minis Fruit & Nut, Nature Valley Peanut & Chocolate Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Skimmed Milk, Tablet, Tea (Brewed). more...
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Gaining 0.2 kg a Week
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