Weigh In record (no journal entry) for 16 January 2022
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80.9 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1809 kcal
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Fat: 62.32g | Prot: 121.95g | Carbs: 189.94g.
Breakfast: Tesco Skimmed Milk, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium), Heck Chicken Italia Sausages , Mattessons Turkey Rashers , Skimmed Milk, Tablet, Tea (Brewed). Dinner: Chocolate Cake (with Chocolate Icing) , Lemon Juice , Cathedral City Mature Lighter Cheese, OXO Chicken Stock Cube, Asda Orzo, Onions (Chopped, Frozen) , Tesco Mixed Peppers, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Cadbury Caramel Ice Cream Cone, Asda Diet Lemonade, Skimmed Milk, Tablet, Tea (Brewed), McVitie's Digestives. more...
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Losing 0.5 kg a Week
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 Comments
Doing well after first 2 weeks, maybe 1 or 2 little slips. Already feel better as I've also give up smoking and opted for the vape and e-liquids. So double the gains, fingers crossed i can withstand the temptations 😩🤞.
16 Jan 22 by member: gazzleigh
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gazzleigh's Weight History
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