Weigh In record (no journal entry) for 09 November 2015
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77.9 kg
Lost so far: 4.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1939 kcal
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Fat: 78.18g | Prot: 77.80g | Carbs: 229.64g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Wetherspoon Onion Rings, Wetherspoon Classic 6 oz Burger without Chips, Wetherspoon Chips. Dinner: Cucumber, Lettuce, Farmfoods Sweetcorn Cobs , Tomatoes, Aldi Mild Cheddar Cheese. Snacks/Other: Mars Malteasers, M&M's Peanut Butter. more...
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Losing 1.0 kg a Week
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gazzleigh's Weight History
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