Weigh In record (no journal entry) for 05 October 2015
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2130 kcal
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Fat: 55.12g | Prot: 89.82g | Carbs: 305.10g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Heinz Baked Beanz, Brooklea Rice Strawberry , Aldi Village Bakery Soft White Toastie Bread. Dinner: Tesco 10 Light Slices Cheese, Aldi Baked Ham, Warburtons Wholemeal Bread, Aldi Skimmed Milk, Aldi Norpak Lighter, Egg. Snacks/Other: Nestle Lion Bar (42g), Satsuma, McVitie's Penguin. more...
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2100 kcal
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Exercise:
7 minute full body workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gazzleigh's Weight History
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