Weigh In record (no journal entry) for 10 October 2015
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1917 kcal
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Fat: 82.11g | Prot: 108.85g | Carbs: 176.84g.
Breakfast: Aldi Skimmed Milk, Granulated Sugar , Aldi Malted Wheaties. Lunch: John West Tuna Chunks in Sunflower Oil, Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise. Dinner: Aldi Norpak Lighter, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Aldi Mild Cheddar Cheese, Tomatoes, Warburtons Wholemeal Bread, Egg. Snacks/Other: Kinder Bueno. more...
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2085 kcal
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Exercise:
7 minute full body workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gazzleigh's Weight History
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