Weigh In record (no journal entry) for 29 October 2015
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78.4 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2094 kcal
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Fat: 59.47g | Prot: 102.26g | Carbs: 280.95g.
Breakfast: Aldi Skimmed Milk, Granulated Sugar , Aldi Malted Wheaties. Lunch: Aldi Norpak Slightly Salted Spreadable, Heinz Baked Beans, Warburtons Crumpet, Egg. Dinner: Cooked Broccoli, Tesco Root Vegetable Mash, Tesco Finest Lamb Shank. Snacks/Other: Granny Smith Apples, Satsuma, Aldi Jive Bar, Bananas . more...
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Losing 0.4 kg a Week
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gazzleigh's Weight History
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