Weigh In record (no journal entry) for 21 November 2015
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77.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2285 kcal
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Fat: 74.84g | Prot: 81.17g | Carbs: 308.27g.
Breakfast: Harvest Morn Multigrain Hoops, Aldi Skimmed Milk. Lunch: McDonald's Strawberry Milkshake (Medium), McDonald's Crispy Chicken & Bacon Wrap, McDonald's French Fries (Medium). Dinner: Heinz Baked Beans , Iceland Stuffed Crust Pepperoni Pizza. Snacks/Other: Aldi Jive Bar. more...
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Losing 0.3 kg a Week
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gazzleigh's Weight History
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