Weigh In record (no journal entry) for 02 November 2015
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2352 kcal
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Fat: 92.28g | Prot: 113.46g | Carbs: 274.56g.
Breakfast: Aldi Norpak Lighter, Warburtons Wholemeal Bread. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Red Leicester Cheese, Plain Tortilla Wraps. Dinner: Broccoli, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Roasted Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Grapes, Bananas , Satsuma, Granny Smith Apples. more...
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Losing 0.2 kg a Week
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gazzleigh's Weight History
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