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This weight gain is slow, despite quite a hefty calorie increase over the last 4 weeks. 🤔💪🏻
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77.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 91.44g | Prot: 108.38g | Carbs: 226.80g.
Breakfast: Heinz Tomato Ketchup, Mayonnaise , Lurpak Spreadable , Tesco Unsmoked Back Bacon Rashers, Co-Op White Rustic Bread Rolls, Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Asda Chosen By You Oven Baked Turkey Breast Slices, Light Mayonnaise. Dinner: Asda 50% Less Fat Mature Cheese, Cathedral City Half Fat Mature Cheddar, Warburtons Wholemeal Bread (Medium), Spreadable Lighter Slightly Salted, Plain Flour, Fusilli Pasta, Walkers Smoky Bacon Crisps (25g), Morrisons Unsmoked Back Bacon, Tesco Skimmed Milk. Snacks/Other: Skinny Skinny Chocolate Crunch, Skimmed Milk, Tablet, Tea (Brewed), Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Belvita Breakfast Breakfast Biscuits, Robinsons Apple & Blackcurrant No Added Sugar, Latte Coffee, Skimmed Milk, Tablet, Tea (Brewed). more...
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Gaining 0.1 kg a Week
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