Weigh In record (no journal entry) for 14 November 2015
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77.3 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2056 kcal
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Fat: 71.04g | Prot: 83.27g | Carbs: 262.99g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Snacks/Other: McDonald's Strawberry Milkshake (Medium), McDonald's Crispy Chicken & Bacon Wrap, McDonald's French Fries (Medium). more...
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Losing 0.9 kg a Week
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gazzleigh's Weight History
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