Weigh In record (no journal entry) for 06 November 2022
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2600 kcal
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Fat: 106.32g | Prot: 106.35g | Carbs: 292.76g.
Lunch: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Tesco Finest White Loaf with Sourdough, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Tesco Long Grain Microwave Rice, Tesco Butterpak, Tesco Finest White Loaf with Sourdough, Tesco Plain Pappadums, Tesco Onion Bhaji, Knorr Lamb Stock Cube, Garlic , Tesco Ginger, Onions , Lentils , Asda Smart Price Chopped Tinned Tomatoes, Tesco Lamb Neck Fillet. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Milka Daim, Skimmed Milk, Tablet, Tea (Brewed). more...
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Losing 0.3 kg a Week
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gazzleigh's Weight History
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