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Here's to a fantastic 2023 and for us all to succeed in our future weight and health goals. I'm sure with great support and our individual determination we can all do as well as 2022 and better. Happy New Year everyone! 💪🏻🙌🏻🎆🎇
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1972 kcal
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Fat: 74.28g | Prot: 93.39g | Carbs: 223.03g.
Breakfast: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Tesco Garden Peas, Tesco Beer Battered Onion Rings, Tesco Large Flat Mushrooms, Tesco Vine Ripened Tomatoes, Tesco Rump Steak, Tesco Finest Triple Cooked Chips. Dinner: Warburtons Fruity Teacakes, Skimmed Milk, Tablet, Tea (Brewed). Snacks/Other: Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Storck Toffifee, Skimmed Milk, Tablet, Tea (Brewed). more...
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steady weight
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