Weigh In record (no journal entry) for 16 December 2015
|
76.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1953 kcal
|
Fat: 56.26g | Prot: 82.77g | Carbs: 279.50g.
Breakfast: Aldi Malted Wheaties, Aldi Malted Wheaties, Granulated Sugar, Aldi Skimmed Milk. Lunch: Light Mayonnaise, Baked Ham, Plain Tortilla Wraps, Cheddar Cheese , Brooklea Fat Free Greek Style Strawberry Yogurt. Dinner: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Snacks/Other: Doritos Chilli Heatwave (30g), Twix Miniatures, Satsuma, Bananas, Granny Smith Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|