Weigh In record (no journal entry) for 05 June 2022
|
75.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 91.88g | Prot: 141.73g | Carbs: 202.99g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Protein Golden Syrup, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Tesco Finest Dry Cured Roast Ham, Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Dinner: Tesco Lasagne Sheets, Loyd Grossman Bolognese Sauce , Edam Cheese , Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Tesco Plain Flour, Tesco Mushrooms, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Thorntons Praline Melts, Cadbury Chocolate Bar, Chocolate Sponge Cake, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). more...
|
Gaining 0.1 kg a Week
|
 Comments
Great going! Thanks for all of your support 💪💕
07 Jun 22 by member: Nutricali
|
Same to you luv, ditto. 😁👍🏻
07 Jun 22 by member: gazzleigh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|