Weigh In record (no journal entry) for 28 September 2015
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1821 kcal
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Fat: 34.92g | Prot: 101.27g | Carbs: 277.07g.
Breakfast: Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt , Mild Cheddar Cheese, Light Mayonnaise, Baked Ham, Chargrilled Chicken Breast Slices, Plain Tortilla Wraps, Egg White . Dinner: White Potatoes (Flesh and Skin, Baked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Bananas , Satsuma. more...
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Losing 0.6 kg a Week
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gazzleigh's Weight History
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