Weigh In record (no journal entry) for 30 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1679 kcal
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Fat: 58.70g | Prot: 101.67g | Carbs: 184.87g.
Breakfast: Hovis Granary Original. Lunch: J20 Orange & Passion Fruit, Tesco Chargrilled Chicken Breast, Hellmann's Mayonnaise, Vinaigrette Dressing, Asda Spring Onions, Coleslaw , Cucumber (with Peel) , Tesco Red Pepper, Sainsbury's Little Gem Lettuce. Dinner: Garlic, Tesco Baby Spinach, Tesco Mozzarella, Tesco Tinned Tomatoes, Tesco Linguine, Tesco Chicken Breast Fillets (130g). Snacks/Other: Skimmed Milk, Tablet, Tea (Brewed), Storck Toffifee, Tablet, Alta Rica, Skimmed Milk, Maltesers Maltesers, Ribena Blackcurrant Juice, Canderel Tablet, Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Skimmed Milk, Tea (Brewed), Lindt Lindor Milk Chocolate Ball, Aldi Skimmed Milk, Tea (Brewed), Aldi Skimmed Milk, Tea (Brewed). more...
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steady weight
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gazzleigh's Weight History
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