Weigh In record (no journal entry) for 20 December 2015
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1797 kcal
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Fat: 70.78g | Prot: 58.01g | Carbs: 221.51g.
Breakfast: Granulated Sugar, Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, McCain Home Fries, Birds Eye Chicken Nuggets, Tesco Plain Tortilla Wraps. Dinner: Tesco Bacon, Wall's Skinless Sausages, Tomato Sauce, Tesco Plain Tortilla Wraps, Bramwells Light Mayonnaise. Snacks/Other: Twix Miniatures. more...
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Losing 0.5 kg a Week
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gazzleigh's Weight History
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